MENTAL HEALTH COUNSELING
WHO I SUPPORT
I support individuals navigating a wide range of emotional, relational, and life experiences. I have specialized training in Accelerated Experiential Dynamic Psychotherapy, Internal Family Systems, Focusing-Oriented Psychotherapy, and Acceptance and Commitment Therapy.
Here are the experiences and challenges I support:
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anxiety, mood swings, and chronic dysregulation
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complex interpersonal trauma or experiences of physical abuse, sexual abuse, emotional abuse, or neglect
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caregivers and helping professionals experiencing burnout
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religious or spiritual trauma
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perfectionism, people-pleasing, codependeny, and difficulties setting boundaries
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understanding healthy partnership and cultivating meaningful romantic dynamics
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young adults navigating life transitions such as college and understanding their place in the world
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grief, loss, and end-of-life support
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addiction recovery
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chronic pain and physical health challenges
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systemic oppression and counter-cultural aspects of identity
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existential/spiritual exploration and integration
To note: you do not need to see your exact experience reflected here to belong here.
MY
APPROACH
Our work together is collaborative and attuned to your current needs. Our work will move at a speed that feels supportive, with care taken to honor safety, consent, and what's feeling present for you each week. Over time, people often notice greater self-awareness, emotional regulation and flexibility, self-confidence and self-trust, and a deeper sense of connection to themselves, what they value, and others.
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My specialized training:
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Trauma and empowerment Theory
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Accelerated Experiential Dynamic Psychotherapy
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Internal Family Systems
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Acceptance and Commitment Therapy
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Transpersonal Psychology
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Body-oriented psychotherapy, Focusing, and somatic work
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Depth Pscyhology
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WHAT TO EXPECT
You don’t need to have the “right” words or a clear agenda to begin. Sessions often involve slowing down, listening closely to emotional and bodily cues, and making space for parts of you that may have learned to adapt or protect in response to past experiences.
In our work together, you can expect:
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A collaborative and client-led process
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Sessions paced with attention to nervous system regulation
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Space to slow down and tune into emotional and bodily cues
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A non-judgmental environment where all parts of you are welcome
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No pressure to share more than feels safe or relevant
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Gentle exploration of patterns, emotions, and relational dynamics
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Support in cultivating greater self-trust, clarity, and emotional flexibility
Practical details:
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Sessions are typically 50 minutes
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I currently offer telehealth sessions
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Frequency and focus are flexible and tailored to your needs
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A consultation is available to explore fit and answer questions
MY COMMITMENT
I’m committed to ongoing reflection and awareness of my personal experiences and identities as a clinician and human, including race, gender, sexual orientation, socio-economic background, culture, ability, and age, and how these may intersect with the identities and lived experiences of my clients. If questions or concerns about any of these areas of your experience feel important to name as part of our work together, I welcome those conversations and would be glad to explore them with you.