My MISSION

I'm not here to fix you because I don't believe you're broken.

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We all have wounding. And we all have different parts of ourselves that developed certain stories and behaviors to protect our hearts from that pain and how it gets triggered by our inner and outer worlds presently.

This can look like depression and anxiety, or things like irritability in your personal or professional life, difficulties relaxing, substance misuse, feeling numb or disconnected, chronic people-pleasing, or constantly holding yourself to impossible standards.

Yet, you're probably here because you already know, or at least suspect, that your current forms of coping are no longer serving you, and may even cause more pain than long-term relief.

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And this makes sense.

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When we engage with life from a place of self-protection, our nervous system activates, our bodies contract, and our minds can't see ourselves or the outside world clearly. We become dysregulated, disembodied, and disconnected from our intuition, lost in cycles of trigger and response without really addressing the root by unburdening our heavy hearts.

So, this becomes the invitation in my life's work: How can I help others unburden and unbind from the wounds and conditioning that leave them stuck, deepen their relationship to a more authentic self, and gain access to an open heart as a source of resilience and connection.